CABLE CRUNCH- 3 SETS OF TEN
REPS/ WITH 100 POUNDS
FINISH OFF WITH KNEE BENDS
TO THE LEFT, TO THE RIGHT,
THEN DO THEM REGULAR
THIS AB WORKOUTS WILL BRING OUT THAT 6 PICK
USE THE MOUSE TO MAKE THE PICTURES MOVE
Cable Curls for the biceps
Press Downs for the triceps
Do 3 sets by ten reps with a weight you can handle comfortably
DWAYNE, ALSO KNOWN AS MIGHTY MOUSE
PUMPING UP THE UPPER CHEST
WITH SOME SMITH MACHINE INCLINES.
The Bench Press will develope Your Chest
Heres Another Good Ab Workout
